Standing around
Current Weight: 305.0 lbsTotal Weight Loss: 125.0 lbs
Bodyfat: 37.0%
Muscle: 28.8%
I finally made the switch to a standing desk! It was a lot easier than I thought it'd be. Bought the wood from Home Depot for a few bucks, they cut it to my measurements and then it just had to be screwed in. Why do this? Here's a great article which explains it.
My heels hurt. It's only day three, I'm gonna hang in there and I should get used to it.
Today was the first day of weight training! I'm good and sore. I discovered my kettlebell training left me lacking in one vital area, my chest. I had a difficult time with the bench press Definitely something I'm gonna work on.
I spent a lot of time on the machines but I plan to look up a lot of dumbbell and barbell exercises and start doing those instead. I just wanted to get acclimated to the weight room today.
Comments
I switched to a standing desk in Feb. I weigh 325 and was worried about hurting my feet. So I got one of these after seeing one used as a door mat in a local restaurant. http://www.katom.com/195-435717.html it is almost an inch thick and the little rubber ring design makes it very cushy. Since getting it I have no pain and my legs feel better too. Hope this helps.
Thanks. How do they feel when barefoot? I may have to get one.