Submitted by Matthew Krick on Wed, 02/01/2012 - 14:30
Current Weight: 302.0 lbs. Total Weight Loss: 128.0 lbs Bodyfat: 38.8% Muscle: 27.9%
One month into the new diet, I haven't had any grains, starches or sugar. For the first 10 days I was mixing milk and banana into my protein shake but I stopped that. So far I've lost 9 lbs. Pretty good! What's better is I've lost the bulk of my cravings for carbs. Most of the time I'm not hungry at all!
I started out this month doing Primal but quickly switched to LCHF. Low Carb, High Fat. Watch the video for more information, it's pretty awesome.
I screwed up my foot earlier in the month (new shoes, hot spot, yech) and stopped exercising for a couple weeks but I'm back at it now. I have to tape up my heel before going out to prevent losing all my skin but that's fine. The minimus shoes are pretty awesome otherwise.
I'm going back to school! Just a couple classes at the local community college but I'm also taking Weight Training there. I'm interested in seeing how my weight loss reacts to that.
